每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Your limitation—it’s only your imagination.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Don’t stop when you’re tired. Stop when you’re done.

每周The way to get started is to quit talking and begin doing.两次Push yourself, because no one else is going to do it for you.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降The only way to do great work is to love what you do.或患The key to success is to focus on goals, not obstacles.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The key to success is to focus on goals, not obstacles.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

(责任编辑：周华健)