运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The key to success is to focus on goals, not obstacles.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻In the midst of winter, I found there was, within me, an invincible summer.

炼比Don't wait. The time will never be just right.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Your limitation—it’s only your imagination.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高The only way to do great work is to love what you do.

上锻Great things never come from comfort zones.炼比It’s going to be hard, but hard does not mean impossible.

清晨Wake up with determination. Go to bed with satisfaction.发现It’s going to be hard, but hard does not mean impossible.

效率Your limitation—it’s only your imagination.运动研究Great things never come from comfort zones.

(责任编辑：吉川晃司)