斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The only way to do great work is to love what you do.

增强You don’t have to be great to start, but you have to start to be great.核心Do something today that your future self will thank you for.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Your limitation—it’s only your imagination.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Believe you can and you're halfway there.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Do something today that your future self will thank you for.

提升Your limitation—it’s only your imagination.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The only way to do great work is to love what you do.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：莲儿与啷当六便士合唱团)