休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Push yourself, because no one else is going to do it for you.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Don't wait. The time will never be just right.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Great things never come from comfort zones.

个方Wake up with determination. Go to bed with satisfaction.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Believe you can and you're halfway there.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：李凯年)