五个要素教你跑步不伤身

要素Dream it. Wish it. Do it.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Believe you can and you're halfway there.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Dream it. Wish it. Do it.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Your limitation—it’s only your imagination.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素It’s going to be hard, but hard does not mean impossible.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：黄雅诗)