五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步You don’t have to be great to start, but you have to start to be great.不伤You don’t have to be great to start, but you have to start to be great.

要素Push yourself, because no one else is going to do it for you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素You don’t have to be great to start, but you have to start to be great.跑步Push yourself, because no one else is going to do it for you.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Believe you can and you're halfway there.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：黔西南布依族苗族自治州)