髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸The only way to do great work is to love what you do.易拉Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.缓解Believe you can and you're halfway there.其疼Push yourself, because no one else is going to do it for you.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸The key to success is to focus on goals, not obstacles.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Your limitation—it’s only your imagination.

束不伸Believe you can and you're halfway there.易拉Great things never come from comfort zones.

(责任编辑：酒泉市)